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drbi1951
Journal
13 Jul 12
drbi1951's Journal, 13 July 2012
drbi1951's Profile
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Weigh In record (no journal entry) for 13 July 2012
228.3 lb
Lost so far:
7.4 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
415 kcal
Fat: 20.84g | Prot: 22.78g | Carb: 35.52g.
Breakfast:
Peaches, Cream (Half & Half) , Coffee.
Lunch:
Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast.
more...
2736 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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