Weigh In record (no journal entry) for 11 July 2012
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118.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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640 kcal
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Fat: 12.00g | Prot: 120.00g | Carb: 16.00g.
Breakfast: Premier Chocolate Shake. Lunch: Premier Vanilla Shake. Dinner: Premier Vanilla Shake. Snacks/Other: Premier Chocolate protein Shake. more...
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gaining 15.4 lb a week
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