Weigh In record (no journal entry) for 12 July 2012
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261.0 lb
Lost so far: 6.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1413 kcal
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Fat: 81.47g | Prot: 56.24g | Carb: 124.84g.
Breakfast: mini pancakes, butter flavor syrup, Creamy Peanut Butter, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: mustard, american cheese, ground beef patty, hamburger bun great value. Dinner: ranch dressing, cucumber, Tomatoes. Snacks/Other: kettle brand salt and vinegar, string cheese, Cashew Halves and Pieces. more...
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3307 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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