Weigh In record (no journal entry) for 19 April 2010
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175.5 lb
Lost so far: 10.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2010:
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1844 kcal
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Fat: 54.91g | Prot: 72.68g | Carb: 289.48g.
Breakfast: Light & Fit Yogurt - Strawberry Kiwi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuze Slenderize Tropical Punch, Clif Bar - Maple Nut, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: tuna salad albacore, Wheat Thins Crackers - Reduced Fat, Fat Free Cottage Cheese, Yellow Sweet Peppers, Mangos. Dinner: Sugar Cookie Dough, Dried Mango, Raw Almonds, Fruit Naturals Red Grapefruit, Frosted Mini Wheats - Cinnamon Streusel, Milk (Nonfat). more...
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2797 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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