Weigh In record (no journal entry) for 11 July 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2041 kcal
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Fat: 106.80g | Prot: 127.91g | Carb: 163.38g.
Breakfast: Vermont Style No Fat Cottage Cheese, Onions , Sweet Red Peppers , Yellow Sweet Peppers , 100% Liquid Egg Whites, Canadian Back Bacon, Coffee (Brewed From Grounds) , Half & Half. Lunch: vegetarian chicken pita sandwich. Dinner: Fennel Bulb, Organic Tofu Cutlet, Extra Virgin Olive Oil, Radishes , Cauliflower , Grated Parmesan & Romano Cheese, Fat Free Crumbled Feta , Red Tomatoes , Celery , Carrots , Avocados , low fat Italiano dressing, California Walnut Halves & Pieces, Green Leaf Lettuce , Cucumber (with Peel) . Snacks/Other: Sugar Free Dark Chocolate with Almonds, Peaches, Glucose Tablets, Endulge Peanut Caramel Cluster Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk. more...
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gaining 3.5 lb a week
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