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Yields:
6 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Zucchini Parmesan

Chopped zucchini with parmesan cheese.

Ingredients

Directions

  1. Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
  2. Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
  3. Add parmesan cheese and serve.
529 members have added this recipe to their cookbook.
 

Average Member Rating

for ErinNickel's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on ErinNickel's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Cheese
Moderation
Margarine and Spreads
Moderation
Spices and Herbs
Favorable
Water
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Delicious!
21 Aug 09 by member: ErinNickel
Tastes great! I made this with butter (since I'm on Atkins and can have butter) and it was delish! Just don't overcook zucchini like I did :-)
27 Aug 10 by member: deelytful1
I made this using olive oil (~ 1-1/2 Tbsp) instead of margarine or butter, I used also I used little more garlic (5 or 6 cloves instead of 2). Otherwise I followed the recipe as directed. My family loved it! It's very quick, healthful (for how many calories it has it has a substantial amount of protein), and filling. I would definitely make this again.
22 Jan 11 by member: MrsTofu
I also used butter and tossed in some Chili Powder and it was really great!!
20 Apr 11 by member: weirdangel
Yummy! One of my very favorite sides and so easy to do!
11 Aug 11 by member: littlesmom
This is the best way I've ever had zucchini! Will make again for sure. I tweaked and made with butter instead of ff margarine. The inclusion of butter or margarine (tho I'm partial to butter since I'm on Atkins) helps the parmesan to stick really good to the zucchini.
17 Jan 12 by member: Olivia70
I thought this dish was delicious! I used butter since I'm on the Atkins :) also garlic gave it a wonderful taste with the parmesan cheese. I cut the zucchini into pieces like zucchini sticks..Ohh so good and very easy to make.
20 Oct 12 by member: BBD5
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Nutrition summary:

There are 28 calories in 1 serving of Zucchini Parmesan.
Calorie break-down: 30% fat, 44% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 28
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.568g 3%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.238g  
Cholesterol 2mg 1%
Sodium 462mg 19%
Potassium 226mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.46g  
Protein 2.03g  
 
Vitamin A 7% Vitamin C 24%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (30%)
 
Protein (26%)
Carbohydrates, 3.42g (44%) Fat, 1.02g (30%) Protein, 2.03g (26%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for ErinNickel's own diet.