Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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A low carb, healthier alternative to regular fries.
Ingredients
Directions
- Cut zucchini any way you like, making thin slices, about 1/2".
- Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
- Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
- Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
- After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.
357 members have added this recipe to their cookbook.
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 Reviews
Yum! I've made these before and they make zucchini delicious.
16 Jan 12 by member: Olivia70
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I love zucchini And I think these fries will go good with hot wings
28 Jan 12 by member: luvvamp
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very good and supper easy. Though I thought they would be crispy like regular french fries, but I cannot complain.And it was a hit with my 5 year old son.
03 Aug 12 by member: ddoss02
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A wonderful low carb snack idea that you can have all day, but are yummy warm.
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Very easy kid friendly recipe to make and a good way to get kids to eat their veggies!
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Great summer recipe using zucchini.
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Nutrition summary:
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There are 172 calories in 1 serving of Zucchini Fries. |
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Calorie break-down: 43% fat, 26% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 77
Calories 172
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| % Daily Values* |
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Total Fat
8.58g
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13% |
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Saturated Fat
4.62g
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23% |
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Polyunsaturated Fat
0.245g
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Monounsaturated Fat
2.045g
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Cholesterol
20mg
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7% |
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Sodium
292mg
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12% |
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Potassium
866mg
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Total Carbohydrate
11.82g
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4% |
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Dietary Fiber
3.6g
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14% |
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Sugars
5.59g
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Protein
13.91g
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| Vitamin A
17% |
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Vitamin C
92% |
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| Calcium
30% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for ddoss02's own diet.
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