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Yields:
4 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Carpaccio

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

Ingredients

Directions

  1. From 1 lemon, finely grate 1/2 teaspoon peel and squeeze 2 tablespoons juice into a small bowl.
  2. With wire whisk, stir in extra virgin olive oil, salt and freshly ground black pepper.
  3. With sharp knife or adjustable blade slicer, cut zucchini into paper-thin slices.
  4. On a large serving plate, arrange zucchini in overlapping layers with avocado slices.
  5. Drizzle lemon dressing all over vegetables and top with almonds (or pine nuts).
103 members have added this recipe to their cookbook.
 

Average Member Rating

for Vegan Hottie (home free):

Average FatSecret member ranking




Reviews 
Tastes great and looks amazing
03 Dec 10 by member: Petite-Pixie
Filter comments for:  all diets  |  Vegan Hottie, Home Free

     
 

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Nutrition summary:

There are 213 calories in 1 serving of Zucchini Carpaccio.
Calorie break-down: 68% fat, 24% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 159
Calories 213
 
% Daily Values*
Total Fat 17.69g 27%
  Saturated Fat 2.376g 12%
  Polyunsaturated Fat 2.788g  
  Monounsaturated Fat 11.806g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 895mg  
Total Carbohydrate 14.08g 5%
  Dietary Fiber 6.6g 26%
  Sugars 4.81g  
Protein 5.02g  
 
Vitamin A 10% Vitamin C 82%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (68%)
 
Protein (8%)
Carbohydrates, 14.08g (24%) Fat, 17.69g (68%) Protein, 5.02g (8%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Vegan Hottie, Home Free.