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Yields:
4 servings
Meal Type:
Soups
Rating:
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Zucchini and Potato Soup

Quick and easy zucchini soup.

Ingredients

Directions

  1. Heat the oil in a large pan.
  2. Add the onions and brown.
  3. Add the water and stock cubes and stir until dissolved.
  4. Add the potato and zucchini and bring to the boil for 20 minutes or until soft.
  5. Blend the soup and serve.
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for low calorie diet :

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This is 3 points plus
07 Oct 13 by member: kimber477
Filter comments for:  all diets  |  low calorie diet

     
 

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Nutrition summary:

There are 127 calories in 1 serving of Zucchini and Potato Soup.
Calorie break-down: 24% fat, 69% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 126
 
% Daily Values*
Total Fat 3.47g 5%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 1.18g  
  Monounsaturated Fat 1.531g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 409mg  
Total Carbohydrate 22.42g 7%
  Dietary Fiber 2.3g 9%
  Sugars 3.2g  
Protein 2.43g  
 
Vitamin A 2% Vitamin C 23%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
Carbohydrates, 22.42g (69%) Fat, 3.47g (24%) Protein, 2.43g (7%)
* Based on a RDI of 2000 calories