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4 servings
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Zucchini and Potato Soup

Quick and easy zucchini soup.



  1. Heat the oil in a large pan.
  2. Add the onions and brown.
  3. Add the water and stock cubes and stir until dissolved.
  4. Add the potato and zucchini and bring to the boil for 20 minutes or until soft.
  5. Blend the soup and serve.
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for low calorie diet :

Average FatSecret member ranking

This is 3 points plus
07 Oct 13 by member: kimber477
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Nutrition summary:

There are 127 calories in 1 serving of Zucchini and Potato Soup.
Calorie break-down: 24% fat, 69% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 126
% Daily Values*
Total Fat 3.47g 5%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 1.18g  
  Monounsaturated Fat 1.531g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 409mg  
Total Carbohydrate 22.42g 7%
  Dietary Fiber 2.3g 9%
  Sugars 3.2g  
Protein 2.43g  
Vitamin A 6% Vitamin C 92%
Calcium 12% Iron 10%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
* Based on a RDI of 2000 calories