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6 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Side Dishes
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Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.



  1. Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
  2. In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
  3. In a bowl, combine eggs, milk, and hot sauce - mix well.
  4. Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
430 members have added this recipe to their cookbook.

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Spices and Herbs
Spices and Herbs
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Could be made even lower fat if only egg whites were used! Great recipe though!
17 Jul 07 by member: Kallie
I am wondering how it would be with soy milk and egg whites...I will let you know! Looks great!
Loved it ! Hubby did too. warmed squares of it up next day with some cheese on it. YUMMY !
24 Jul 07 by member: Rascal_fatts
Is there an alternative to the buttermilk?
17 Sep 07 by member: Angel_Fire
Very very good! Great as dinner tonight and will be an easy breakfast tommorrow.
13 May 08 by member: FeeBeeBud
wonderful dish. didn't have the buttermilk so I used common substitute of milk and lemon juice. delicious.
06 Sep 11 by member: wstewart1958
I made this but with whole wheat pita pockets and brie cheese, such a nice breakfast treat , eat every other day
04 Sep 14 by member: sandykessler
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Nutrition summary:

There are 46 calories in 1 serving of Zucchini and Egg Bake.
Calorie break-down: 7% fat, 51% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 46
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.068g  
Cholesterol 1mg 0%
Sodium 111mg 5%
Potassium 291mg  
Total Carbohydrate 6.15g 2%
  Dietary Fiber 1.1g 4%
  Sugars 3.23g  
Protein 5.11g  
Vitamin A 3% Vitamin C 22%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (7%)
Protein (42%)
Carbohydrates, 6.15g (51%) Fat, 0.4g (7%) Protein, 5.11g (42%)
* Based on a RDI of 2000 calories

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6 other members have added this recipe to their cookbook for You: On a Diet.