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4 servings
Meal Types:
Side Dishes
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Yam Neua

A Thai beef salad recipe.



  1. Grill or broil the steak until medium-rare. Trim off any fat. Cool and slice thin, into pieces approximately 2" across and 1/8" thick.
  2. Mix garlic, pepper, fish sauce, lime juice, and sugar in a small bowl.
  3. Add the sliced meat and toss with the cucumbers, tomato, and onion. Taste and add more fish sauce if desired.
  4. Make a bed of the lettuce on a serving plate. Place the beef on top.
  5. Garnish with cilantro.
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on Dukan Diet (attack):
Food Group Avg Member Opinion 
Beef Products
Vegetables and Vegetable Products
Legumes and Legume Products
Fruit Juice
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 284 calories in 1 serving of Yam Neua.
Calorie break-down: 53% fat, 12% carbs, 35% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 149
Calories 284
% Daily Values*
Total Fat 16.54g 25%
  Saturated Fat 6.58g 33%
  Polyunsaturated Fat 0.721g  
  Monounsaturated Fat 6.968g  
Cholesterol 59mg 20%
Sodium 840mg 35%
Potassium 700mg  
Total Carbohydrate 8.36g 3%
  Dietary Fiber 2g 8%
  Sugars 4.04g  
Protein 24.98g  
Vitamin A 229% Vitamin C 117%
Calcium 26% Iron 60%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
* Based on a RDI of 2000 calories