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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Yam Neua

A Thai beef salad recipe.

Ingredients

Directions

  1. Grill or broil the steak until medium-rare. Trim off any fat. Cool and slice thin, into pieces approximately 2" across and 1/8" thick.
  2. Mix garlic, pepper, fish sauce, lime juice, and sugar in a small bowl.
  3. Add the sliced meat and toss with the cucumbers, tomato, and onion. Taste and add more fish sauce if desired.
  4. Make a bed of the lettuce on a serving plate. Place the beef on top.
  5. Garnish with cilantro.
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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Beef Products
*
Vegetables and Vegetable Products
*
Legumes and Legume Products
*
Fruit Juice
*
Sauces and Gravies
*
Sweets
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 284 calories in 1 serving of Yam Neua.
Calorie break-down: 53% fat, 12% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 149
Calories 284
 
% Daily Values*
Total Fat 16.54g 25%
  Saturated Fat 6.58g 33%
  Polyunsaturated Fat 0.721g  
  Monounsaturated Fat 6.968g  
Cholesterol 59mg 20%
Sodium 840mg 35%
Potassium 700mg  
Total Carbohydrate 8.36g 3%
  Dietary Fiber 2g 8%
  Sugars 4.04g  
Protein 24.98g  
 
Vitamin A 57% Vitamin C 29%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
Carbohydrates, 8.36g (12%) Fat, 16.54g (53%) Protein, 24.98g (35%)
* Based on a RDI of 2000 calories