Rating:
fatsecret members overall average rating
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A cheesy, peppery soup.
Ingredients
Directions
- In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.
- In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.
- Bring to a boil, then stir in cheese until melted.
- Stir in reserved vegetables and cooking liquid.
- Heat through and serve.
- Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.
286 members have added this recipe to their cookbook.
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average member rating
for The GI diet :
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on The GI diet :
| Butter and Cream |
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Unfavorable*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Favorable*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Cheese, heavy cream and butter are really not on Sonoma's approved list of foods.
04 Oct 07 by member: divvy23
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sounds good to this Atkin's lover! i'll have to try it!!!! :)
04 Oct 07 by member: lorik
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I am SO sick of people rating recipes for Atkins when they are NOT on Atkins! It just annoys me...this recipe is for ATKINS! haha anyways this looks like a wonderful recipe that I will definitely try!!!
04 Oct 07 by member: Reina Estrella
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This recipe is not good for Morning Anorexia Diet. It is much too heavy in fats.
16 Oct 07 by member: bigeyes
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Great for Atkins.
07 Nov 07 by member: sararay
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I made this the other night and added chicken and jalapeno.
It was awesome!
09 Nov 07 by member: Atriel
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it's not helpful to have other dieters making negative comments when the recipe is OBVIOUSLY for Atkins.
26 Dec 07 by member: identityalways
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Great recipe, but what is a serving? 1/2 c ? 1 c ?
28 Dec 07 by member: idahogrl42
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I just made this soup this afternoon. It is awesome and full of great flavors. I have been getting caught up on bland food. This is just what I needed. I added 1/4 of cooked bacon for flavor and taste. Sooooo good! Thanks for the recipe!
27 Jan 08 by member: Courtney26
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I made this yesterday - a rainy, cold, crummy day! It was warm, satisfying and wonderful, not to mention perfect for the induction phase of Atkins. Thank you!!!
05 Feb 08 by member: kharms
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
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Nutrition summary:
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There are 388 calories in 1 serving of Wisconsin Cheese Soup. |
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Calorie break-down: 85% fat, 6% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 337
Calories 388
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| % Daily Values* |
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Total Fat
37.4g
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58% |
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Saturated Fat
23.384g
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117% |
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Polyunsaturated Fat
1.382g
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Monounsaturated Fat
10.592g
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Cholesterol
126mg
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42% |
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Sodium
358mg
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15% |
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Potassium
189mg
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Total Carbohydrate
5.53g
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2% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.9g
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Protein
9.35g
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| Vitamin A
38% |
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Vitamin C
69% |
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| Calcium
25% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (85%)
Protein (9%)
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* Based on a RDI of 2000 calories
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did you know?
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4 other members have added this recipe to their cookbook for The GI diet.
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