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Yields:
6 servings
Meal Type:
Soups
Rating:
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Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

Ingredients

Directions

  1. Sauté 1/2 onion in cooking spray, like Pam.
  2. Peel and seed butternut squash, cut into 1" cubes.
  3. Add 6 cups chicken stock, boil until squash is soft.
  4. Blend with a blender until smooth.
  5. Add salt, pepper and nutmeg to taste.
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Reviews 
YUK
18 Nov 09 by member: kspoonmore
Great soup - really, really filling and very tasty - have added curry as well to spice it up more.
12 Feb 11 by member: iamone
excellent
16 Apr 12 by member: chubby cheeks

     
 

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Nutrition summary:

There are 45 calories in 1 serving of Winter Squash Soup.
Calorie break-down: 5% fat, 86% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 45
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.134g 1%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 387mg 16%
Potassium 293mg  
Total Carbohydrate 10.74g 4%
  Dietary Fiber 1.8g 7%
  Sugars 2.34g  
Protein 1.14g  
 
Vitamin A 161% Vitamin C 28%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 10.74g (86%) Fat, 0.29g (5%) Protein, 1.14g (9%)
* Based on a RDI of 2000 calories