Rating:
fatsecret members overall average rating
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Extremely low calorie, nonfat healthy veggie soup.
Ingredients
Directions
- Sauté 1/2 onion in cooking spray, like Pam.
- Peel and seed butternut squash, cut into 1" cubes.
- Add 6 cups chicken stock, boil until squash is soft.
- Blend with a blender until smooth.
- Add salt, pepper and nutmeg to taste.
67 members have added this recipe to their cookbook.
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 Reviews
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Great soup - really, really filling and very tasty - have added curry as well to spice it up more.
12 Feb 11 by member: iamone
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Nutrition summary:
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There are 45 calories in 1 serving of Winter Squash Soup. |
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Calorie break-down: 5% fat, 86% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 45
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| % Daily Values* |
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Total Fat
0.29g
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0% |
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Saturated Fat
0.134g
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1% |
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Polyunsaturated Fat
0.068g
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Monounsaturated Fat
0.051g
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Cholesterol
0mg
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0% |
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Sodium
387mg
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16% |
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Potassium
293mg
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Total Carbohydrate
10.74g
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4% |
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Dietary Fiber
1.8g
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7% |
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Sugars
2.34g
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Protein
1.14g
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| Vitamin A
161% |
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Vitamin C
28% |
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| Calcium
4% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
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