Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C) for bread, 450 °F (230 °C) for pizza crust.
- Stir the water, dry milk, and yeast together in a large mixing bowl; let stand for about a minute to disolve. Add the butter, honey, salt and 3 cups of the flour and beat vigorously for 2 full minutes.
- Add enough remaining flour to make a managable dough. Turn out onto a lightly floured board and knead for a minute or two. Let rest for 10 minutes. Continue kneading until the dough is smooth and elastic, about 6 to 10 minutes. Add enough flour while kneading to keep dough from being sticky.
- Place dough into a large greased bowl, cover and let rise for about an hour, until double in bulk.
- Punch dough down. For bread: shape into 2 loaves and place in greased loaf pans. Cover and let rise again until double. Bake for 50-60 minutes, or until bread sounds hollow when tapped. Remove from pans and cool on racks.
- For pizza: divide dough in half. Each half will roll out into about a 16-18" pizza, depending on thickness. Use a fork to poke holes in the dough once it's on the pizza pan. Pre-bake for about 5 minutes, then add pizza toppings and bake for another 10-15 minutes.
- Number of servings based on 2 16" pizzas, cut into 8 slices, one slice being a serving.
64 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Grains, Pasta and Rice |
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Not OK*
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| Butter and Cream |
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Unfavorable*
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| Sweets |
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Unfavorable*
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| Milk |
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Moderation*
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| Baked Products |
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Not OK*
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| Water |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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BLT minus the T and plus K.
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Nutrition summary:
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There are 217 calories in 1 serving of Whole Wheat Bread. |
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Calorie break-down: 12% fat, 73% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 217
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| % Daily Values* |
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Total Fat
3.15g
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5% |
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Saturated Fat
1.55g
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8% |
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Polyunsaturated Fat
0.462g
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Monounsaturated Fat
0.709g
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Cholesterol
6mg
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2% |
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Sodium
460mg
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19% |
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Potassium
291mg
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Total Carbohydrate
42.12g
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14% |
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Dietary Fiber
6.2g
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25% |
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Sugars
6.5g
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Protein
8.5g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
12% |
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Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
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did you know?
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19 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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