Add to my cookbook
Add to food diary
Print
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Sea Bass with Vegetables

A quick, filling and healthy meal.

Ingredients

Directions

  1. Preheat oven to 200 °C.
  2. Wash the fish and lay on a sheet of foil.
  3. Stuff the fish with the ingredients laying the remaining on top.
  4. Drizzle with olive oil and fold the foil over to seal.
  5. Bake in oven for 30 minutes.
  6. Note: Fish can also be stuffed with lemon and lime.
21 members have added this recipe to their cookbook.
 

average member rating

for Dukan Diet (attack):

not yet rated.


View ratings for other stages:
Cruise
Consolidation
Permanent Stabilization


Reviews 
Also fabulous with chopped pairs thrown in as per the photo!
30 Mar 12 by member: TheSoulgirl
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

review this recipe

Do you think this recipe is good for Dukan Diet, Attack?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Other Related Links

Kitchen


Related recipes

Juicy tomato salad with cucumbers and onions.
by: beanfeast
An above average smoothie I have each day.
A surprisingly good meal that will make you forget you're dieting.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
A lunch time salad that uses leftovers.
by: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...

Share Your Recipes!

Nutrition summary:

There are 389 calories in 1 serving of Whole Sea Bass with Vegetables.
Calorie break-down: 43% fat, 29% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 389
 
% Daily Values*
Total Fat 18.98g 29%
  Saturated Fat 2.882g 14%
  Polyunsaturated Fat 3.199g  
  Monounsaturated Fat 11.447g  
Cholesterol 34mg 11%
Sodium 340mg 14%
Potassium 1109mg  
Total Carbohydrate 29.23g 10%
  Dietary Fiber 4.5g 18%
  Sugars 10.28g  
Protein 28.16g  
 
Vitamin A 65% Vitamin C 300%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (43%)
 
Protein (28%)
Carbohydrates, 29.23g (29%) Fat, 18.98g (43%) Protein, 28.16g (28%)
* Based on a RDI of 2000 calories