Whole Grain Banana Muffins
Prep Time: 15 mins
Cook Time: 45 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.
- In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.
- Combine the flour, baking soda and salt in a separate bowl.
- Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).
- Spoon into prepared muffin tins.
- Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.
171 members have added this recipe to their cookbook.
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 Reviews
This recipe is 4 pts for one muffin.
22 May 10 by member: MJFOLK
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My family and I loved these muffins!! What a way to get the flax seeds in!!!
11 Nov 09 by member: gburgos1113
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Just looking at the ingredients make me leery. I'm diabetic; so the carbs in the flour and banana is too much at one time.
22 Aug 09 by member: kmar
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I think it would be fine on occasion, whole grains are allowed, and I beleive bananas were added back onto the allowed list in the newest addition of the diet. As long as you didn't go nuts on carbs all day I don't the problem with it for level two, it sounds yummy.
07 Jan 08 by member: Lotus
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Flour and bananas don't seem to be acceptable on the South Beach diet.
07 Jan 08 by member: qman55
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For SBD Phase 2 100% WW flour is ok, but you could use whole grain or oat as well.
I would use nonfat plain yogurt instead of low fat sour cream. Remember bananas are high glycemic, but a great fruit so this sounds really good for an occasional fun breakfast! Add a MS Farms sausage and V-8 (or sauteed shredded veggies using spray) and you would be full till......umm, supper? LOLOL
Sherri
19 Aug 07 by member: Sherrisews
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Yep. Wheat is totally inappropriate for this stage. Try making something oatmeal based.
18 May 07 by member: CubiX
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No bread of any kind for the Fat Smash Diet #1
01 May 07 by member: missahlissah
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Flour and bananas don't seem to be acceptable on the South Beach diet. I'd be wary of this one.
31 Mar 07 by member: stablein
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Very filling & satisfying bt you may want to add cinnamon or vanilla extract to make it sweeter.
08 Feb 07 by member: LittleMamaMickey
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Nutrition summary:
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There are 207 calories in 1 serving of Whole Grain Banana Muffins. |
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Calorie break-down: 23% fat, 66% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
3.254g
Monounsaturated Fat
1.061g
Cholesterol
2mg
1%
Sodium
215mg
9%
Total Carbohydrate
36.8g
13%
Dietary Fiber
6.6g
24%
Sugars
13.17g
Protein
5.86g
Vitamin D
-
Calcium
54mg
4%
Iron
1.54mg
9%
Potassium
366mg
8%
Vitamin A
14mcg
2%
Vitamin C
4.4mg
5%
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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