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Yields:
6 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

Ingredients

Directions

  1. Cook chicken and onion in olive oil until chicken is cooked through.
  2. Stir in beans, broth, chilies, cumin and cayenne pepper.
  3. Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.
  4. Serve topped with shredded cheese and cilantro.
  5. Enjoy!
179 members have added this recipe to their cookbook.
 

Average Member Rating

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not yet rated.


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Legumes and Legume Products
*
Cheese
Unfavorable*
Oils
Moderation*
Soup
Moderation*
Vegetables and Vegetable Products
*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
I always top with low fat sour cream and red pepper flakes. Yummm!
08 Mar 08 by member: addmalmom
I would cook the chicken breasts in water to make my own broth and skip the olive oil.
26 Mar 08 by member: ktsmny
This is an amazing recipe! I took it a notch further and added tomato sauce and splenda - phenomenal!
05 Apr 08 by member: cassers122
I made this recipe with light red kidney beans instead, and it was phenomenal. Just put one jalepeno in, instead of trying to figure out what 4oz of chiles is. It's very hearty and healthy,and not bad mixed with a little rice.
20 Dec 09 by member: lschirrm
Omitted chilies and added 3oz of tomato paste - a variation of cassers122 suggestion - no splenda. Absolutely loved it!!
04 Jan 10 by member: ms3va
I have made this exact recipe for years. The only thing I do differnt, is add about 1/4-1/2 cup whipping cream to pot right before serving, depending on how much I am making. So good topped with colby jack and fat free sour cream. Yummy!!
24 Jan 10 by member: Missy4kids
Really tasty and filling! It seems a little light bland when I double the recipe, so I tend to add a little Kosher Salt. I think I'll also do 'hot' green chilis instead of the 'mild' to liven it up a bit.
30 Mar 10 by member: Holy Cow
Very yummy and satisfying. My hubby and young kids liked it too!
03 Jun 10 by member: Desirae
This is not Atkins friendly in any phase! Maybe if you leave out the beans and use full fat cheese, if would be OK.
20 Feb 11 by member: LissaKay
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Nutrition summary:

There are 319 calories in 1 serving of White Chicken Chili.
Calorie break-down: 20% fat, 31% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 319
 
% Daily Values*
Total Fat 7.21g 11%
  Saturated Fat 2.579g 13%
  Polyunsaturated Fat 0.899g  
  Monounsaturated Fat 3.047g  
Cholesterol 79mg 26%
Sodium 478mg 20%
Potassium 870mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 4.8g 19%
  Sugars 2.13g  
Protein 38.62g  
 
Vitamin A 7% Vitamin C 15%
Calcium 19% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (20%)
 
Protein (49%)
Carbohydrates, 24.3g (31%) Fat, 7.21g (20%) Protein, 38.62g (49%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Medifast.