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4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
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White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.



  1. Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
  2. Add half of the beans, green chilis, broth, chicken, chili powder and salt.
  3. Mash the remaining beans and add to pot.
  4. Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
  5. Top with a dollop of reduced fat yogurt (optional) and chili powder.
411 members have added this recipe to their cookbook.

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Chicken and Poultry Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 454 calories in 1 serving of White Bean Chicken Chili.
Calorie break-down: 4% fat, 59% carbs, 37% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 454
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.524g 3%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 0.362g  
Cholesterol 50mg 17%
Sodium 430mg 18%
Potassium 1753mg  
Total Carbohydrate 67.4g 22%
  Dietary Fiber 14.1g 56%
  Sugars 4.08g  
Protein 42.67g  
Vitamin A 43% Vitamin C 490%
Calcium 101% Iron 214%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (4%)
Protein (37%)
* Based on a RDI of 2000 calories

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12 other members have added this recipe to their cookbook for You: On a Diet.