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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

Ingredients

Directions

  1. Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
  2. Add half of the beans, green chilis, broth, chicken, chili powder and salt.
  3. Mash the remaining beans and add to pot.
  4. Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
  5. Top with a dollop of reduced fat yogurt (optional) and chili powder.
388 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Chicken and Poultry Products
Not OK*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Yogurt
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
the recipe should actually be for 20 oz chicken in lieu of the 12 oz if you are keeping it in --don't keep it in if you are in detox-- you could also sub veggie stock in lieu of chicken stock :o) hugs, Christy
GREAT STUFF!!!
25 Aug 07 by member: Socrgrl
Sounds a great combination - will give it a go!
05 Sep 07 by member: rabbit
Thank you thank you! I need all the flavors I can have! Gonna try this one soon.
17 Oct 07 by member: gockle
Another idea for detox would be to sub soy chicken...God bless the Bocca folks!
This was amazing! I loved it!
16 Jan 08 by member: jrodeff1986
Sounds really good but what about all the carbs? 22%
27 Jan 08 by member: dalemony
Yum! I'm making this for dinner tonight!
04 Feb 08 by member: CoffeeAddict
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 454 calories in 1 serving of White Bean Chicken Chili.
Calorie break-down: 4% fat, 59% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 454
 
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.524g 3%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 0.362g  
Cholesterol 50mg 17%
Sodium 430mg 18%
Potassium 1753mg  
Total Carbohydrate 67.4g 22%
  Dietary Fiber 14.1g 56%
  Sugars 4.08g  
Protein 42.67g  
 
Vitamin A 11% Vitamin C 122%
Calcium 25% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (4%)
 
Protein (37%)
Carbohydrates, 67.4g (59%) Fat, 2.05g (4%) Protein, 42.67g (37%)
* Based on a RDI of 2000 calories


did you know?

39 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.