Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
A spicy chili recipe that's a delightful change from beef chili.
Ingredients
Directions
- Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
- Add half of the beans, green chilis, broth, chicken, chili powder and salt.
- Mash the remaining beans and add to pot.
- Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
- Top with a dollop of reduced fat yogurt (optional) and chili powder.
362 members have added this recipe to their cookbook.
|
average member rating
for Slim Fast :
not yet rated.
|
|
|
on Slim Fast :
| Legumes and Legume Products |
|
Moderation*
|
| Chicken and Poultry Products |
|
OK*
|
| Vegetables and Vegetable Products |
|
Favorable*
|
| Soup |
|
Unfavorable*
|
| Yogurt |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
the recipe should actually be for 20 oz chicken in lieu of the 12 oz if you are keeping it in --don't keep it in if you are in detox-- you could also sub veggie stock in lieu of chicken stock :o) hugs, Christy
23 Jul 07 by member: cchristymike
|
GREAT STUFF!!!
25 Aug 07 by member: Socrgrl
|
Sounds a great combination - will give it a go!
05 Sep 07 by member: rabbit
|
Thank you thank you! I need all the flavors I can have! Gonna try this one soon.
17 Oct 07 by member: gockle
|
Another idea for detox would be to sub soy chicken...God bless the Bocca folks!
02 Jan 08 by member: SUSIE018
|
This was amazing! I loved it!
16 Jan 08 by member: jrodeff1986
|
Sounds really good but what about all the carbs? 22%
27 Jan 08 by member: dalemony
|
Yum! I'm making this for dinner tonight!
04 Feb 08 by member: CoffeeAddict
|
| |
|
|
| |
review this recipe
Do you think this recipe is good for Slim Fast?
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-3 grams Fat Recipes
High Fiber Recipes
Chili Recipes
Chicken Main Dish Recipes
Other related recipes
|
A spicy turkey and veggie chili.
|
|
Delicious minestrone makes for a hearty meal in itself.
|
|
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
|
|
Just like the chili from Ruby Tuesday.
|
|
Kind of like chili, and kind of like soup, hence chili soup.
|
|
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 454 calories in 1 serving of White Bean Chicken Chili. |
|
Calorie break-down: 4% fat, 59% carbs, 37% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 18
Calories 454
|
| |
| % Daily Values* |
|
Total Fat
2.05g
|
3% |
| |
Saturated Fat
0.524g
|
3% |
| |
Polyunsaturated Fat
0.675g
|
|
| |
Monounsaturated Fat
0.362g
|
|
|
Cholesterol
50mg
|
17% |
|
Sodium
430mg
|
18% |
|
Potassium
1753mg
|
|
|
Total Carbohydrate
67.4g
|
22% |
| |
Dietary Fiber
14.1g
|
56% |
| |
Sugars
4.08g
|
|
|
Protein
42.67g
|
|
| |
| Vitamin A
11% |
|
Vitamin C
122% |
|
| Calcium
25% |
|
Iron
54% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
23%
|
of RDI*
(454 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (4%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
2 other members have added this recipe to their cookbook for Slim Fast.
|
|