Add to my cookbook
Add to food diary
1 serving
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Whipped Orange Yogurt

Light, tangy and tasty soother as a dessert or snack.



  1. Light whip the yogurt to smooth consistency.
  2. Add sweetener like Splenda.
  3. Constantly add orange juice as you whip again for 25-30 seconds.
  4. Chill for 10 minutes. Any longer will kill the tangy orange flavor.
22 members have added this recipe to their cookbook.

Average Member Rating

for Medifast :

not yet rated.


Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Not OK*
Fruit Juice
Not OK*
food groups ordered by calorie contribution to recipe.


Review This Recipe

Do you think this recipe is good for Medifast?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast

Other Related Links


Related Recipe Collections

3 Point Recipes Low Cholesterol Recipes Orange Recipes Yogurt Recipes

Other Related Recipes

by: Bippi
A non-fat, tasty, healthy, refreshing Indian beverage.
Such a wonderful flavor combination of citrus and herbs.
A nutritious smoothie to fill you up at breakfast or lunch.
Cool summer breakfast, ready when you wake up.
by: LuC2
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
by: kokiwius
Healthy protein shake, quick and easy.

Share Your Recipes!

Nutrition summary:

There are 126 calories in 1 serving of Whipped Orange Yogurt.
Calorie break-down: 3% fat, 60% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 126
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.104g  
Cholesterol 4mg 1%
Sodium 154mg 6%
Potassium 541mg  
Total Carbohydrate 18.77g 6%
  Dietary Fiber 0g 0%
  Sugars 18.27g  
Protein 11.57g  
Vitamin A 1% Vitamin C 16%
Calcium 40% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (3%)
Protein (37%)
* Based on a RDI of 2000 calories