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Yields:
1 serving
Meal Types:
Desserts
Other
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whipped Orange Yogurt

Light, tangy and tasty soother as a dessert or snack.

Ingredients

Directions

  1. Light whip the yogurt to smooth consistency.
  2. Add sweetener like Splenda.
  3. Constantly add orange juice as you whip again for 25-30 seconds.
  4. Chill for 10 minutes. Any longer will kill the tangy orange flavor.
20 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Yogurt
Not OK*
Fruit Juice
*
Sweets
Not OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 126 calories in 1 serving of Whipped Orange Yogurt.
Calorie break-down: 3% fat, 60% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 126
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.104g  
Cholesterol 4mg 1%
Sodium 154mg 6%
Potassium 541mg  
Total Carbohydrate 18.77g 6%
  Dietary Fiber 0g 0%
  Sugars 18.27g  
Protein 11.57g  
 
Vitamin A 1% Vitamin C 16%
Calcium 40% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (3%)
 
Protein (37%)
Carbohydrates, 18.77g (60%) Fat, 0.39g (3%) Protein, 11.57g (37%)
* Based on a RDI of 2000 calories