Add to my cookbook
Add to food diary
1 serving
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Watermelon Blast

Very low calorie, refreshing drink.



  1. Place seedless watermelon and ice cubes in blender.
  2. For an extra hit, add some sugar free Red Bull or any other diet soda.
  3. Blend until desired result.
  4. Enjoy and go for a run!
330 members have added this recipe to their cookbook.

Average Member Rating

for Abs Diet :

not yet rated.


Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Fresh Fruit
food groups ordered by calorie contribution to recipe.

also, if you add protien powder it will up the protien level. it will add some calories, but its cool because you are adding extreme amounts of protien =]
23 Mar 08 by member: Midge
17 May 10 by member: Susie-Q
This will be awesome in the summer!
25 Jan 11 by member: 8bit_aj
I've been drinking watermelon juice for years! I love it! I do the same thing, blend the watermelon, but add a bit of water and splenda to lighten the calories and carbs. About one-half as much water as the juice and a packet or two of sweetener and then blend with ice.
15 Mar 11 by member: SailorBabe
sounds good. also sounds like it might be a refreshing desert if you get Popsicle makers. I bet my 2 year old would love this! I'm going to make this recipe this weekend!
27 Jun 12 by member: Brianna Marie
Very refreshing
29 Oct 13 by member: mrsolops
I love this recipe! Great for summer and it keeps me away from the soda pop.
01 Jul 15 by member: rscasper1975
Filter comments for:  all diets  |  Abs Diet


Review This Recipe

Do you think this recipe is good for Abs Diet?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Other Related Links


Related Recipe Collections

Half Point Recipes Low Cholesterol Recipes Dairy Free Recipes Fruit Drinks Recipes

Other Related Recipes

by: Mirsm
Healthy low fat shrimp salad.
Overnight no-cook chia oatmeal with fruit and nuts.
by: joysteph
An easy and gluten free recipe for delicious muffins.
A tasty dressing to add to your salad.
Cookies made from just 3 ingredients.
Only 4 ingredients. Wonderfully refreshing.

Share Your Recipes!

Nutrition summary:

There are 33 calories in 1 serving of Watermelon Blast.
Calorie break-down: 4% fat, 89% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 33
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 123mg  
Total Carbohydrate 8.31g 3%
  Dietary Fiber 0.4g 2%
  Sugars 6.82g  
Protein 0.67g  
Vitamin A 13% Vitamin C 15%
Calcium 2% Iron 1%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Abs Diet.