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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Warm Chicken with Couscous Salad

Simple and very quick Moroccan-style salad.

Ingredients

Directions

  1. Chop the chicken into bite-sized pieces and dice the dried apricots. Finely chop the herbs.
  2. Prepare the couscous by placing in a large bowl and pouring over the boiling stock.
  3. Cover and leave for 10 minutes and then stir in the herbs, seeds, the spread, pumpkin oil and lemon juice.
  4. Toss together with all remaining ingredients and garnish with fresh herbs.
9 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

Average FatSecret member ranking


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Chicken and Poultry Products
OK*
Seeds and Seed Products
Favorable*
Canned, Cooked, Dried and Frozen Fruit
OK*
Oils
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Margarine and Spreads
Unfavorable*
Soup
Unfavorable*
Spices and Herbs
OK*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
This is really quick and easy - perfect for making when you get home from work. At this time of year, when it's a bit chilly outside, we pop the finished salad in the microwave for a couple of minutes to heat it up at little.
03 Dec 07 by member: Lucybell33
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Nutrition summary:

There are 576 calories in 1 serving of Warm Chicken with Couscous Salad.
Calorie break-down: 22% fat, 55% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 576
 
% Daily Values*
Total Fat 14.4g 22%
  Saturated Fat 2.892g 14%
  Polyunsaturated Fat 5.3g  
  Monounsaturated Fat 5.037g  
Cholesterol 48mg 16%
Sodium 558mg 23%
Potassium 846mg  
Total Carbohydrate 80.33g 27%
  Dietary Fiber 7.5g 30%
  Sugars 15.73g  
Protein 32.77g  
 
Vitamin A 48% Vitamin C 108%
Calcium 7% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(576 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
Carbohydrates, 80.33g (55%) Fat, 14.4g (22%) Protein, 32.77g (23%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Slim Fast.