Meal Types:
Appetizers
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
|
A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.
Ingredients
Directions
- Whisk mayonnaise and lemon juice in a bowl.
- Combine mixture with apples, celery, grapes and lightly toasted walnuts.
- Season with salt and pepper, and toss everything til well coated.
- Refrigerate an hour before serving.
32 members have added this recipe to their cookbook.
|
average member rating
for The Dukan Diet (attack phase):
|
|
|
on The Dukan Diet (attack phase):
| Nuts and Nut Products |
|
Not OK
|
| Fresh Fruit |
|
Not OK
|
| Other Fats and Oils |
|
Not OK
|
| Vegetables and Vegetable Products |
|
Not OK
|
| Spices and Herbs |
|
OK
|
| Fruit Juice |
|
Not OK
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
Not for the attack phase!
23 Jan 12 by member: Pavon
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
Low Cholesterol Recipes
200-300 Calorie Recipes
Salad Recipes
Other related recipes
|
Ideal tasty salad that is really healthy.
|
|
A yummy salad that is quick, easy to make and oh so good.
|
|
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
|
|
So yummy and really hits the sweet spot.
|
|
Refreshing salad for those hot summer days.
|
|
An exotic and tasty cabbage salad that everyone will enjoy.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 208 calories in 1 serving of Waldorf Salad. |
|
Calorie break-down: 62% fat, 31% carbs, 7% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 140
Calories 208
|
| |
| % Daily Values* |
|
Total Fat
15.58g
|
24% |
| |
Saturated Fat
1.7g
|
8% |
| |
Polyunsaturated Fat
10.744g
|
|
| |
Monounsaturated Fat
2.391g
|
|
|
Cholesterol
3mg
|
1% |
|
Sodium
421mg
|
18% |
|
Potassium
256mg
|
|
|
Total Carbohydrate
17.57g
|
6% |
| |
Dietary Fiber
3.2g
|
13% |
| |
Sugars
10.5g
|
|
|
Protein
3.56g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
14% |
|
| Calcium
4% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(208 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (62%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|