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Yields:
3 servings
Meal Types:
Appetizers
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Waldorf Salad

A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.

Ingredients

Directions

  1. Whisk mayonnaise and lemon juice in a bowl.
  2. Combine mixture with apples, celery, grapes and lightly toasted walnuts.
  3. Season with salt and pepper, and toss everything til well coated.
  4. Refrigerate an hour before serving.
33 members have added this recipe to their cookbook.
 

Average Member Rating

for The Dukan Diet (attack phase):

Average FatSecret member ranking



       

Can I Have These Foods

on The Dukan Diet (attack phase):
Food Group Avg Member Opinion 
Nuts and Nut Products
Not OK
Fresh Fruit
Not OK
Other Fats and Oils
Not OK
Vegetables and Vegetable Products
Not OK
Spices and Herbs
OK
Fruit Juice
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
Not for the attack phase!
23 Jan 12 by member: Pavon
Filter comments for:  all diets  |  The Dukan Diet, Attack Phase

     
 

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Nutrition summary:

There are 208 calories in 1 serving of Waldorf Salad.
Calorie break-down: 62% fat, 31% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 208
 
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 1.7g 8%
  Polyunsaturated Fat 10.744g  
  Monounsaturated Fat 2.391g  
Cholesterol 3mg 1%
Sodium 421mg 18%
Potassium 256mg  
Total Carbohydrate 17.57g 6%
  Dietary Fiber 3.2g 13%
  Sugars 10.5g  
Protein 3.56g  
 
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (62%)
 
Protein (7%)
Carbohydrates, 17.57g (31%) Fat, 15.58g (62%) Protein, 3.56g (7%)
* Based on a RDI of 2000 calories