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Waffle Raspberry Sandwich

Waffles and frozen raspberries are all you need, perfect for on-the-go.



  1. Toast 2 waffles (use wheat waffles if available).
  2. Defrost a handful of frozen raspberries.
  3. Put raspberries in the middle of the 2 waffles like a sandwich and you are done!
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Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Baked Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.

There is no way you can have this in phase 1...
14 Sep 07 by member: melwilkerson
Filter comments for:  all diets  |  Abs Diet


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Nutrition summary:

There are 452 calories in 1 serving of Waffle Raspberry Sandwich.
Calorie break-down: 42% fat, 47% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 192
Calories 453
% Daily Values*
Total Fat 21.35g 33%
  Saturated Fat 4.305g 22%
  Polyunsaturated Fat 10.293g  
  Monounsaturated Fat 5.302g  
Cholesterol 104mg 35%
Sodium 767mg 32%
Potassium 285mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 2g 8%
  Sugars 1.36g  
Protein 12.22g  
Vitamin A 7% Vitamin C 14%
Calcium 39% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
* Based on a RDI of 2000 calories