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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Venison Sausage Whole Wheat Crust Pizza

Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone.

Ingredients

Directions

  1. In a mixer with a dough hood, dissolve yeast in water.
  2. Add salt, pepper, and 1/2 tablespoon of olive oil and herbs, spices, flax seeds, millet as desired).
  3. Mix until kneaded smooth. Let rest in mixer while doing step 2. Preheat oven and pizza stone to 350 °F (175 °C).
  4. Crumble and cook sausage.
  5. Add minced garlic and herbs/spices to tomato sauce. Slice or chop mushrooms, onions, and tomatoes. Rinse and drain olives. Shred cheese.
  6. Turn on mixer again to punch down dough and knead for 1 minute. With remaining olive oil on hands and counter, shape dough to fit pizza stone.
  7. Pull stone out of oven and sprinkle with cornmeal. Lay down dough, top with sauce and other ingredients.
  8. Bake for 30 to 35 minutes.
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Nutrition summary:

There are 295 calories in 1 serving of Venison Sausage Whole Wheat Crust Pizza.
Calorie break-down: 26% fat, 52% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
3.514g
18%
Trans Fat
-
Polyunsaturated Fat
1.397g
Monounsaturated Fat
2.774g
Cholesterol
22mg
7%
Sodium
334mg
15%
Total Carbohydrate
39.68g
14%
Dietary Fiber
7.3g
26%
Sugars
1.77g
Protein
16.71g
Vitamin D
0mcg
1%
Calcium
182mg
14%
Iron
2.4mg
13%
Potassium
368mg
8%
Vitamin A
36mcg
4%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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