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Yields:
2 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

Ingredients

Directions

  1. In a salad bowl, mix together the vegetables, pinto beans and tortilla chips.
  2. Add the salsa and stir gently to blend.
91 members have added this recipe to their cookbook.
 

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on Dukan Diet (attack):
Food Group Avg Member Opinion 
Legumes and Legume Products
*
Snacks
*
Vegetables and Vegetable Products
*
Sauces and Gravies
*
food groups ordered by calorie contribution to recipe.

Reviews 
Pretty high in sodium, but otherwise good.
27 Jan 11 by member: 8bit_aj
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

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Nutrition summary:

There are 210 calories in 1 serving of Vegetarian Taco Salad.
Calorie break-down: 19% fat, 65% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 210
 
% Daily Values*
Total Fat 4.56g 7%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 1.9g  
  Monounsaturated Fat 1.565g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 724mg  
Total Carbohydrate 35.71g 12%
  Dietary Fiber 9.6g 38%
  Sugars 3.89g  
Protein 9.36g  
 
Vitamin A 132% Vitamin C 122%
Calcium 13% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
Carbohydrates, 35.71g (65%) Fat, 4.56g (19%) Protein, 9.36g (16%)
* Based on a RDI of 2000 calories