Rating:
fatsecret members overall average rating
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A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Ingredients
Directions
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
343 members have added this recipe to their cookbook.
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Average Member Rating
for Fat Smash Diet (phase 3: construction ):
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on Fat Smash Diet (phase 3: construction ):
| Legumes and Legume Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This was the best!! I used pinto beans instead and I was full with just a cup!
23 Jul 08 by member: Moosesmom
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This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 Jan 09 by member: Meg780
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I used olive oil(1 tsp) to sautee onion, celery, carrots, and red bell peppers. With the Boca crumbles and some smoked paprika, this was a great meal. After phase 1, I'll add some low fat cheese! Yummy!!!!
05 Mar 09 by member: mleh
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This is fine. I added a a red pepper, a little frozen chopped spinach to up the nutrients, and some portobello mushrooms to give it a little texture. The calorie count seems really really high for something containing just beans, tomatoes and spices. Is it the corn? (I didn't use it. )
03 Apr 09 by member: beets_yum
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This is FABULOUS! I made this recipe exactly as it was written and added one bag of Morningstar Farms crumbles. Even my picky children loved it, and it will become a regular dish at our house. =)
I also thought that the calorie information presented seemed way too high, so I did another calculation (on a different site). Even with the addition of one bag of soy crumbles, the calories per serving were only 249 and the total fat per serving was 4.2.
17 Jan 10 by member: jfe271
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Very good, quick to prepare, and satisfying dish for Fat Smash diet phase 1. Thank you for sharing.
01 Jul 10 by member: Michoulde
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Looking forward to making this for myself very soon ^_^!
20 Aug 13 by member: BodyART331
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition summary:
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There are 584 calories in 1 serving of Vegetarian Chili. |
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Calorie break-down: 5% fat, 72% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 584
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| % Daily Values* |
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Total Fat
3.52g
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5% |
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Saturated Fat
0.738g
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4% |
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Polyunsaturated Fat
1.414g
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Monounsaturated Fat
0.689g
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Cholesterol
0mg
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0% |
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Sodium
241mg
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10% |
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Potassium
2574mg
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Total Carbohydrate
108.76g
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36% |
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Dietary Fiber
25.8g
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103% |
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Sugars
7.69g
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Protein
35.16g
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| Vitamin A
18% |
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Vitamin C
22% |
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| Calcium
24% |
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Iron
58% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(584 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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* Based on a RDI of 2000 calories
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did you know?
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193 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .
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