Rating:
fatsecret members overall average rating
|
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Ingredients
Directions
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
354 members have added this recipe to their cookbook.
|
Average Member Rating
for Fat Smash Diet (phase 3: construction ):
|
|
|
on Fat Smash Diet (phase 3: construction ):
| Legumes and Legume Products |
|
OK*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Spices and Herbs |
|
Moderation*
|
| Spices and Herbs |
|
Moderation*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
This was the best!! I used pinto beans instead and I was full with just a cup!
23 Jul 08 by member: Moosesmom
|
This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 Jan 09 by member: Meg780
|
I used olive oil(1 tsp) to sautee onion, celery, carrots, and red bell peppers. With the Boca crumbles and some smoked paprika, this was a great meal. After phase 1, I'll add some low fat cheese! Yummy!!!!
05 Mar 09 by member: mleh
|
This is fine. I added a a red pepper, a little frozen chopped spinach to up the nutrients, and some portobello mushrooms to give it a little texture. The calorie count seems really really high for something containing just beans, tomatoes and spices. Is it the corn? (I didn't use it. )
03 Apr 09 by member: beets_yum
|
This is FABULOUS! I made this recipe exactly as it was written and added one bag of Morningstar Farms crumbles. Even my picky children loved it, and it will become a regular dish at our house. =)
I also thought that the calorie information presented seemed way too high, so I did another calculation (on a different site). Even with the addition of one bag of soy crumbles, the calories per serving were only 249 and the total fat per serving was 4.2.
17 Jan 10 by member: jfe271
|
Very good, quick to prepare, and satisfying dish for Fat Smash diet phase 1. Thank you for sharing.
01 Jul 10 by member: Michoulde
|
Looking forward to making this for myself very soon ^_^!
20 Aug 13 by member: BodyART331
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Low Cholesterol Recipes
3-5 grams Fat Recipes
Other Related Recipes
|
Hearty winter soup that's very filling.
|
|
Hearty, nutritious and very tasty chili beans.
|
|
A great dip for raw vegetables or to shmeer on some crisy bread.
|
|
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
|
|
A perfect dish for lovers of blackbeans and rice.
|
|
A great support act for a Mexican feast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 584 calories in 1 serving of Vegetarian Chili. |
|
Calorie break-down: 5% fat, 72% carbs, 23% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 32
Calories 584
|
| |
| % Daily Values* |
|
Total Fat
3.52g
|
5% |
| |
Saturated Fat
0.738g
|
4% |
| |
Polyunsaturated Fat
1.414g
|
|
| |
Monounsaturated Fat
0.689g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
241mg
|
10% |
|
Potassium
2574mg
|
|
|
Total Carbohydrate
108.76g
|
36% |
| |
Dietary Fiber
25.8g
|
103% |
| |
Sugars
7.69g
|
|
|
Protein
35.16g
|
|
| |
| Vitamin A
111% |
Vitamin C
134% |
|
|
|
|
|
|
29%
|
of RDI*
(584 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
195 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .
|
|