Vegetarian Chili

Ingredients

• 2 tbsps chili powder
• 2 tbsps cumin
• 1 dash pepper
• 1/4 tsp red pepper
• 1 dash salt
• 8 oz corn
• 2 cloves garlic, chopped
• 1 medium onion, chopped
• 16 oz diced tomatoes
• 1 cup water
• 32 oz black beans

Directions

1. Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
2. Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
4. Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.