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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Ingredients

Directions

  1. Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
  2. Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
  3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
  4. Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
350 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 3: construction ):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 3: construction ):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a great recipe! I substituted chili seasoning and added green peppers.
Filter comments for:  all diets  |  Fat Smash Diet, Phase 3: Construction

     
 

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Nutrition summary:

There are 584 calories in 1 serving of Vegetarian Chili.
Calorie break-down: 5% fat, 72% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 584
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 0.689g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 2574mg  
Total Carbohydrate 108.76g 36%
  Dietary Fiber 25.8g 103%
  Sugars 7.69g  
Protein 35.16g  
 
Vitamin A 18% Vitamin C 22%
Calcium 24% Iron 58%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
Carbohydrates, 108.76g (72%) Fat, 3.52g (5%) Protein, 35.16g (23%)
* Based on a RDI of 2000 calories


did you know?

195 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .