Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Ingredients

Directions

  1. Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
  2. Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
  3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
  4. Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
356 members have added this recipe to their cookbook.
 

Reviews 
Very delicious, thank you!
06 Nov 07 by member: BritBrit19
Thank the LORD, I'm getting sick of salads and rice brown rice with veggies! I'm sooooo not creative thank you for this!
26 Sep 07 by member: missiebrook
Looks delicious - great for any phase
28 Jul 07 by member: mkinsman
This is a great recipe! I substituted chili seasoning and added green peppers.
26 Jul 07 by member: maskew
i made this for my first few days of detox-- even without the boco crumbles it was yummmmy-- and boco crumbles are a good addition to soups and stews = can't tell the difference--
26 Jul 07 by member: cchristymike
I think that I just found dinner tonight! Looks good!
25 Jul 07 by member: ThomasB
I also add Boca crumbles (2 packs =1-lb meat)sometimes to the chili for a more chili like consistancy- can't really tell its not ground beef
23 Jul 07 by member: snjgushue
<<Previous 11 to 17 of 17

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Low Cholesterol Recipes 3-5 grams Fat Recipes

Other Related Recipes

by: dee
Hearty winter soup that's very filling.
by: lenny
Hearty, nutritious and very tasty chili beans.
by: Bren911
A great dip for raw vegetables or to shmeer on some crisy bread.
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
by: dee
A perfect dish for lovers of blackbeans and rice.
by: lenny
A great support act for a Mexican feast.

Share Your Recipes!

Nutrition summary:

There are 584 calories in 1 serving of Vegetarian Chili.
Calorie break-down: 5% fat, 72% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
584
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
108.76g
40%
Dietary Fiber
25.8g
92%
Sugars
7.69g
Protein
35.16g
Vitamin D
-
Calcium
244mg
19%
Iron
10.4mg
58%
Potassium
2574mg
55%
Vitamin A
46mcg
5%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.