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8 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Soup

A vegetable soup packed with delicious, healthy veggies.



  1. In large pot, add chopped up veggies, to chicken stock and water.
  2. Let boil for about 30 minutes and then simmer until ready to eat.
123 members have added this recipe to their cookbook.

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Can I Have These Foods

on Eat To Live by Dr. Fuhrman :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Not OK
food groups ordered by calorie contribution to recipe.

This was quite nice and filling. It needs something to just pep it up a notch though. I added pepper but think it could do with salt. Also I used beef stock as didn't have any chicken stock in the pantry. Because I'm on Optifast I added a teaspoon of oil to my serving as well.
12 Jan 14 by member: neiciepie
This is good but had to add more salt. Just how much is a serving. Wish it was stated in cup, half cup etc.
07 Mar 14 by member: jennetie
I cut up and added a chicken breast to this. The soup was actually better than I thought it would be.
30 May 14 by member: GaryFromPA
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Nutrition summary:

There are 52 calories in 1 serving of Vegetable Soup.
Calorie break-down: 5% fat, 80% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 52
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 465mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 3.8g 15%
  Sugars 6.43g  
Protein 2.23g  
Vitamin A 807% Vitamin C 641%
Calcium 57% Iron 35%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories