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Yields:
6 servings
Meal Type:
Soups
Rating:
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Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Ingredients

Directions

  1. Combine all ingredients except rice in pot.
  2. Boil uncovered for 30 minutes or until carrots are softened.
  3. Stir in rice.
  4. Enjoy.
148 members have added this recipe to their cookbook.
 

Reviews 
thank you for the recipe!
13 Feb 12 by member: beanhappy
2 pts
03 Dec 11 by member: mama mel
This would appear appropriate for for my low fat + low calorie diet but need to ask the question - what is the quantity of a serving? Have I missed this somewhere.
08 Aug 09 by member: Carrie-Anne
I find it much better made from scratch because then you know EXACTLY what is in the soup!! Great recipe and very delicious!!
26 Nov 07 by member: rixer21
This is ok, but even easier - buy a can of vegetarian vegetable soup (watch the ingredients and sodium on the label) and mix it with Uncle Ben's Ready Rice. I divide that into two meals and it is great and EASY.
01 Mar 07 by member: jenna810

     
 

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Nutrition summary:

There are 139 calories in 1 serving of Vegetable Rice Soup.
Calorie break-down: 6% fat, 77% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.182g
1%
Trans Fat
0g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
698mg
30%
Total Carbohydrate
27.79g
10%
Dietary Fiber
7.4g
26%
Sugars
5.44g
Protein
6.14g
Vitamin D
-
Calcium
71mg
5%
Iron
2.14mg
12%
Potassium
519mg
11%
Vitamin A
313mcg
35%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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