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8 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Quiche

A medley of veggies with a Southwest kick.



  1. Preheat oven to 350 °F (175 °C).
  2. Using a chopper or food processor grind the oatmeal together with the garlic powder and chili powder, till it resembles breadcrumbs. Remove and set aside. Put on bottom of a round 9x9" baking pan as a crust or add to the egg whites mixture later.
  3. Chop all the vegetables using a food processor or chopper so that they are all finely chopped.
  4. Add the vegetables to the egg mixture and mix together. Once all mixed, pour into 9x9" round non-stick baking pan.
  5. Bake at 350 °F for 35 minutes or until the egg mixture sets (you can use the toothpick method for this).
  6. Take out of the oven and let cool for 15 minutes before serving to let it rest and set even better. You can also sprinkle with veggie shreds soy cheese.
  7. Serve with tablespoon of salsa on top.
222 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This is Phase 2 (oatmeal is a starch, not ok on P1)and a very good one for Phase 2 and 3! Gonna try this one :)
21 Aug 07 by member: Sherrisews
you are allowed 1 cup oatmeal for phase 1
Yeah, you are allowed 1 cup oatmeal. I'm gonna try this! Thanks
This was good. I modified it a little. I added fresh cilantro, onions, mushrooms, cumin and a pinch of salt & pepper. Very flavorful. I recommended serving with a side salad of mixed greens and heirloom tomatoes.
27 Aug 09 by member: mjs13
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 59 calories in 1 serving of Vegetable Quiche.
Calorie break-down: 13% fat, 52% carbs, 35% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 59
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.302g  
  Monounsaturated Fat 0.23g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 139mg  
Total Carbohydrate 7.76g 3%
  Dietary Fiber 1.4g 6%
  Sugars 0.6g  
Protein 5.22g  
Vitamin A 31% Vitamin C 32%
Calcium 9% Iron 28%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (13%)
Protein (35%)
* Based on a RDI of 2000 calories

did you know?

67 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.