Add a photo
Add to my cookbook
Add to food diary
fatsecret members overall average rating
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
8 oz broccoli
4 oz green beans
1 cup chopped or sliced tomatoes
1 cup chopped onion
1 cup chopped green peppers
1 cup pared, chopped cucumbers
1 clove garlic
1 dash salt
1 dash pepper
2 tbsps italian salad dressing, fat free
4 oz mozzarella cheese, nonfat
4 oz cheddar cheese, low fat
In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
Sprinkle the mixture with the cheeses and fold over the tortilla.
If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.
74 members have added this recipe to their cookbook.
Average Member Rating
not yet rated.
view ratings for other diets
Can I Have These Foods
Avg Member Opinion
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.
view full ingredient analysis for this recipe
Review This Recipe
Do you think this recipe is good for
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife
Other Related Links
Related Recipe Collections
5 Point Recipes
3-5 grams Fat Recipes
200-300 Calorie Recipes
High Fiber Recipes
Other Related Recipes
Delicious sweet baked apple crisp.
A Fast Smash version of Spanish rice.
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Southwest Chicken Soup
Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
Chipotle Black Beans
A great support act for a Mexican feast.
view more recipes
Share Your Recipes!
in 1 serving of Vegetable Quesadilla.
, 49% carbs, 34% protein.
Amount Per Serving
Calories from Fat 44
% Daily Values*
Polyunsaturated Fat 0.772g
Monounsaturated Fat 1.826g
Vitamin A 127%
Vitamin C 553%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
© 2016 FatSecret. All rights reserved.