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9 servings
Meal Type:
Main Dishes
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Vegetable Chili Pot

A quick and easy vegetarian chili.



  1. Heat cooking oil in large saucepan or Dutch oven on medium-high.
  2. Add onions, mushrooms and green pepper.
  3. Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.
  4. Add remaining ingredients. Stir. Bring to a boil.
  5. Reduce heat to medium-low. Simmer, covered, for 10 minutes, stirring occasionally to blend flavors.
48 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking

good stuff....i switched it up a bit cuz I don't like mushrooms. I added red peppers in their place, plus I added 2 other extra beans because I had them and I didn't have black beans. All around it was yummy. Thx.
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Nutrition summary:

There are 457 calories in 1 serving of Vegetable Chili Pot.
Calorie break-down: 9% fat, 69% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 43
Calories 457
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 0.643g 3%
  Polyunsaturated Fat 1.305g  
  Monounsaturated Fat 0.611g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 1972mg  
Total Carbohydrate 81.56g 27%
  Dietary Fiber 18.4g 74%
  Sugars 12.69g  
Protein 25.87g  
Vitamin A 74% Vitamin C 354%
Calcium 139% Iron 378%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (9%)
Protein (22%)
* Based on a RDI of 2000 calories

did you know?

12 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.