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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

Ingredients

Directions

  1. Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
  2. Put half of the mixture on the bottom of a baking pan.
  3. Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
  4. Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
414 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Not really for phase 1. There is no milk product allowed.
14 Jul 07 by member: graceie
I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
19 Oct 07 by member: psalm46v10
Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
10 Feb 08 by member: baseballmom92
This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:) I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
01 Jul 08 by member: cjs_mama2000
sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
2 pts
03 Dec 11 by member: mama mel
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Nutrition summary:

There are 91 calories in 1 serving of Vegetable Casserole.
Calorie break-down: 27% fat, 50% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 91
 
% Daily Values*
Total Fat 2.93g 5%
  Saturated Fat 0.575g 3%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 0.637g  
Cholesterol 2mg 1%
Sodium 222mg 9%
Potassium 433mg  
Total Carbohydrate 11.94g 4%
  Dietary Fiber 2.5g 10%
  Sugars 2.33g  
Protein 5.49g  
 
Vitamin A 32% Vitamin C 48%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
Carbohydrates, 11.94g (50%) Fat, 2.93g (27%) Protein, 5.49g (23%)
* Based on a RDI of 2000 calories