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Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Borscht

A great veggie packed soup that makes a hearty meal.

Ingredients

Directions

  1. Boil all vegetables together until soft.
  2. Let cool and add light sour cream.
  3. Enjoy!
44 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Dukan Diet (cruise):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
*
Butter and Cream
*
Soup
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.

Reviews 
Believe it or not, I'll be 75 in March and I'm just now learning how to cook. This recipe is perfect for me. Thanks very much. kats12
27 Dec 08 by member: kats12
Alright!!! They fixed the nurtrition info! Thanks Guys!
28 Dec 08 by member: tinakasper
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Nutrition summary:

There are 93 calories in 1 serving of Vegetable Borscht.
Calorie break-down: 30% fat, 59% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 93
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 1.919g 10%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.928g  
Cholesterol 10mg 3%
Sodium 99mg 4%
Potassium 406mg  
Total Carbohydrate 14.44g 5%
  Dietary Fiber 3g 12%
  Sugars 6.12g  
Protein 2.55g  
 
Vitamin A 1211% Vitamin C 74%
Calcium 56% Iron 28%
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
* Based on a RDI of 2000 calories