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Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Bean Soup

Very easy to make soup... my boyfriend loved it!

Ingredients

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
  3. Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
  4. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
  5. Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.
119 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

not yet rated.


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
Favorable*
Oils
Unfavorable*
Soup
Moderation*
Spices and Herbs
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Type O's should leave out the kidney beans.
30 Jul 07 by member: Saarloos
Filter comments for:  all diets  |  Herbalife

     
 

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Nutrition summary:

There are 193 calories in 1 serving of Vegetable Bean Soup.
Calorie break-down: 14% fat, 67% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 193
 
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 0.489g 2%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 1.889g  
Cholesterol 0mg 0%
Sodium 593mg 25%
Potassium 749mg  
Total Carbohydrate 33.54g 11%
  Dietary Fiber 8.1g 32%
  Sugars 5.53g  
Protein 9.5g  
 
Vitamin A 106% Vitamin C 16%
Calcium 12% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
Carbohydrates, 33.54g (67%) Fat, 3.18g (14%) Protein, 9.5g (19%)
* Based on a RDI of 2000 calories