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4 servings
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Vegetable Bean Soup

Very easy to make soup... my boyfriend loved it!



  1. Heat the oil in a large saucepan over medium heat.
  2. Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
  3. Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
  4. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
  5. Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.
125 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

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Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Type O's should leave out the kidney beans.
30 Jul 07 by member: Saarloos
Filter comments for:  all diets  |  Weight Watchers


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Nutrition summary:

There are 193 calories in 1 serving of Vegetable Bean Soup.
Calorie break-down: 14% fat, 67% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 193
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 0.489g 2%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 1.889g  
Cholesterol 0mg 0%
Sodium 593mg 25%
Potassium 749mg  
Total Carbohydrate 33.54g 11%
  Dietary Fiber 8.1g 32%
  Sugars 5.53g  
Protein 9.5g  
Vitamin A 422% Vitamin C 66%
Calcium 47% Iron 81%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
* Based on a RDI of 2000 calories

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54 other members have added this recipe to their cookbook for Weight Watchers.