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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Ingredients

Directions

  1. In a microwave, cook frozen broccoli and cauliflower until soft.
  2. Let vegetable mixture cool.
  3. Add feta cheese to mixture and mix well.
  4. Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
  5. Place chicken breasts in baking dish, tooth pick side up.
  6. Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
  7. Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
  8. Serve with cooked dressing spooned over chicken breasts.
619 members have added this recipe to their cookbook.
 

Reviews 
I'd say it's more like 6 (since you can subtract 10 calories for every gram of fiber), and you could get it down lower using lower fat cheese or less cheese. I'd be inclined to replace cheese with bacon bits - lots of flavor, not that much calories.
17 Oct 07 by member: Westgal
Do you know how many points this is for Weight Watchers??
16 Oct 07 by member: realestategirl
Sounds really good but isn't there a step missing? Do you have to pound the breast so that you can stuff and roll them?
13 Oct 07 by member: cmyers
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Nutrition summary:

There are 336 calories in 1 serving of Vegetable and Cheese Stuffed Chicken Breasts.
Calorie break-down: 18% fat, 11% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.823g
14%
Trans Fat
0.06g
Polyunsaturated Fat
1.056g
Monounsaturated Fat
1.417g
Cholesterol
149mg
50%
Sodium
798mg
35%
Total Carbohydrate
8.67g
3%
Dietary Fiber
2.8g
10%
Sugars
5.76g
Protein
58.68g
Vitamin D
-
Calcium
132mg
10%
Iron
2.85mg
16%
Potassium
841mg
18%
Vitamin A
97mcg
11%
Vitamin C
42.3mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (18%)
 
Protein (72%)
* Based on a RDI of 2000 calories

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