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Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable & Cheese Omelet

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

Ingredients

Directions

  1. Spray a pan with some cooking spray like Pam.
  2. In a bowl, whip the egg and egg whites and milk together.
  3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
  4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
  5. Fold in half, and flip once.
56 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
Milk
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I messed up the flip, so I turned them into scrambled eggs, it was wonderful.
05 Aug 07 by member: Fields3Fam
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Nutrition summary:

There are 254 calories in 1 serving of Vegetable & Cheese Omelet.
Calorie break-down: 46% fat, 12% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 253
 
% Daily Values*
Total Fat 12.81g 20%
  Saturated Fat 6.419g 32%
  Polyunsaturated Fat 0.979g  
  Monounsaturated Fat 4.005g  
Cholesterol 232mg 77%
Sodium 665mg 28%
Potassium 519mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.74g  
Protein 26.72g  
 
Vitamin A 25% Vitamin C 98%
Calcium 31% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (46%)
 
Protein (42%)
Carbohydrates, 7.34g (12%) Fat, 12.81g (46%) Protein, 26.72g (42%)
* Based on a RDI of 2000 calories