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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Brown Rice Pudding

Lovely natural brown rice pudding made with wholesome ingredients.

Ingredients

Directions

  1. Whisk milk and cornstarch together in a medium saucepan.
  2. Add cooked rice, maple syrup, raisins, almonds (if desired) cinnamon, nutmeg and ginger.
  3. Simmer over medium heat for 4 minutes, stirring constantly.
  4. Remove from heat and stir in vanilla.
  5. Let sit for at least 15 minutes to allow it to set.
  6. Chill if desired to serve cold, or serve warm.
59 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
*
Sweets
*
Legumes and Legume Products
*
Nuts and Nut Products
*
Canned, Cooked, Dried and Frozen Fruit
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.

Reviews 
Wonderful made with almond milk instead and didn't add nuts.
I gave this recipe 5 stars because for a simple and nutritious breakfast/afternoon snack it is wonderful! It wasn't the best thing I ever tasted or anything but considering it took about 5 minutes to cook (because I had left over brown rice from dinner) it was very good:) I will definitely make this a staple in my home! Great way to use left overs, save money, and not waste food (which is my pet peeve!!) Thanks for sharing this recipe!
05 Jun 12 by member: Tammy K-H
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

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Nutrition summary:

There are 206 calories in 1 serving of Vegan Brown Rice Pudding.
Calorie break-down: 18% fat, 71% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 206
 
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.483g 2%
  Polyunsaturated Fat 1.299g  
  Monounsaturated Fat 2.075g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 262mg  
Total Carbohydrate 37.9g 13%
  Dietary Fiber 3.1g 12%
  Sugars 13.94g  
Protein 5.63g  
 
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 37.9g (71%) Fat, 4.39g (18%) Protein, 5.63g (11%)
* Based on a RDI of 2000 calories