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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Ingredients

Directions

  1. Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
  2. Carefully add tomato sauce and black beans and reduce the heat to medium-low.
  3. Add spices and stir to combine well.
  4. Cover and allow to simmer at least 20 minutes, stirring occasionally.
172 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking



Reviews 
Very Tasty and so easy to make
02 Mar 10 by member: Abs89
i'd suggest lowering the or just using cooking spray, but it's still good :)
09 Mar 10 by member: dianadelosmuertos
I made this with my boyfriend, it it awesome... I also made some wheat pasta and added it to the mix...needless to say it was delicious!
24 Mar 10 by member: Miiry
I tried this the other week and it's really delicious and easy to make too! Although, I cut out the oil from the recipe and added in a few different herbs, it was still great.
21 Sep 10 by member: Ourborous
great recipe! one of my faves. great for the SB diet too :)
21 Sep 10 by member: VeganDia
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Nutrition summary:

There are 260 calories in 1 serving of Vegan Black Bean Chili.
Calorie break-down: 44% fat, 47% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 260
 
% Daily Values*
Total Fat 13.34g 21%
  Saturated Fat 1.762g 9%
  Polyunsaturated Fat 1.445g  
  Monounsaturated Fat 9.017g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 518mg  
Total Carbohydrate 31.45g 10%
  Dietary Fiber 7.8g 31%
  Sugars 14.82g  
Protein 6.08g  
 
Vitamin A 8% Vitamin C 26%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
Carbohydrates, 31.45g (47%) Fat, 13.34g (44%) Protein, 6.08g (9%)
* Based on a RDI of 2000 calories


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3 other members have added this recipe to their cookbook for You: On a Diet.