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Yields:
3 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vanilla Pear Pancakes

These delicious healthy pancakes will satisfy any breakfast craving.

Ingredients

Directions

  1. Peal, half, and core pear. Dice into 1" pieces.
  2. Place in microwave-proof bowl and sprinkle with sweetener (like Splenda) and cinnamon.
  3. Microwave on high for 2 minutes.
  4. Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender.
  5. Add pears. Blend until smooth.
  6. Use in same way as pancake batter, cooking over medium heat on non-stick griddle.
  7. Note: makes 3 medium sized pancakes.
389 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking




Reviews 
Husband LOVED these! And he's not on the diet!
These pancakes are great! Thanks for sharing!
yummy yummy!
I made them today after scouring the web for ideas to make Phase I less boring. I used Apple Spice instead of cinnamon for a more flavorful pancake. I also added a splash of plain soy milk however the texture was a bit runny so next time, I'll use more of a splish than a splash. It's great for squashing the bread cravings.
Very tasty! They seems to have less structure than regular pancakes, but the flavor definitely makes up for it.
26 Feb 12 by member: goddess_gaia
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 124 calories in 1 serving of Vanilla Pear Pancakes.
Calorie break-down: 8% fat, 74% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 124
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.175g 1%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.018g  
Cholesterol 1mg 0%
Sodium 113mg 5%
Potassium 106mg  
Total Carbohydrate 24.16g 8%
  Dietary Fiber 3.6g 14%
  Sugars 11.43g  
Protein 5.8g  
 
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
Carbohydrates, 24.16g (74%) Fat, 1.13g (8%) Protein, 5.8g (18%)
* Based on a RDI of 2000 calories


did you know?

65 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.