Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

Ingredients

Directions

  1. Heat olive oil on medium heat in a non-stick skillet.
  2. Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
  3. Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
  4. Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
  5. Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
  6. Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
  7. Turn out onto a serving plate. Serve immediately.
316 members have added this recipe to their cookbook.
 

Average Member Rating

for cumberger72's own diet :

Average FatSecret member ranking



Reviews 
This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
23 Sep 10 by member: David1211
Good for lunch or dinner on the GI diet.
12 Dec 10 by member: oceanroses
Have made this recipe before I started the GI diet. Glad to see it here.
02 Jan 11 by member: KATHYxCOOKIE
Thanks for the recipe- going to lighthen this up a bit by only using egg whites
29 Jan 11 by member: 28LBs2Go
what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
25 Feb 11 by member: cumberger72
Love it! So did my family...I added a little green pepper and ham!
25 Jan 13 by member: Myrna Louise
I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
23 Aug 14 by member: B B Chan
Filter comments for:  all diets  |  cumberger72's own diet

     
 

Review This Recipe

Do you think this recipe is good for cumberger72's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low GI Recipes 5-10 Net Carbs Recipes 200-300 Calorie Recipes Breakfast Egg Recipes

Other Related Recipes

by: anvil
Just a simple omelet with egg whites and tomatoes.
by: snjgushue
A tasty baked zucchini and egg recipe that's a great side dish.
by: Walls
Easy to make crepes that are lovely for breakfast with your favorite fillings.
by: Mrs. H
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
by: jeminums
This recipe uses culture fusion to make a yummy omelet!
by: kwille
Great cheese pie for breakfast or brunch.

Share Your Recipes!

Nutrition summary:

There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
Calorie break-down: 65% fat, 17% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 161
Calories 244
 
% Daily Values*
Total Fat 17.92g 28%
  Saturated Fat 3.804g 19%
  Polyunsaturated Fat 2.321g  
  Monounsaturated Fat 10.332g  
Cholesterol 317mg 106%
Sodium 153mg 6%
Potassium 522mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 2.4g 10%
  Sugars 6.26g  
Protein 11.15g  
 
Vitamin A 33% Vitamin C 37%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
Carbohydrates, 10.46g (17%) Fat, 17.92g (65%) Protein, 11.15g (18%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for cumberger72's own diet.