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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

Ingredients

Directions

  1. Heat olive oil on medium heat in a non-stick skillet.
  2. Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
  3. Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
  4. Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
  5. Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
  6. Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
  7. Turn out onto a serving plate. Serve immediately.
317 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

not yet rated.




Reviews 
This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
23 Sep 10 by member: David1211
Good for lunch or dinner on the GI diet.
12 Dec 10 by member: oceanroses
Have made this recipe before I started the GI diet. Glad to see it here.
02 Jan 11 by member: KATHYxCOOKIE
Thanks for the recipe- going to lighthen this up a bit by only using egg whites
29 Jan 11 by member: 28LBs2Go
what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
25 Feb 11 by member: cumberger72
Love it! So did my family...I added a little green pepper and ham!
25 Jan 13 by member: Myrna Louise
I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
23 Aug 14 by member: B B Chan
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Nutrition summary:

There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
Calorie break-down: 65% fat, 17% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 161
Calories 244
 
% Daily Values*
Total Fat 17.92g 28%
  Saturated Fat 3.804g 19%
  Polyunsaturated Fat 2.321g  
  Monounsaturated Fat 10.332g  
Cholesterol 317mg 106%
Sodium 153mg 6%
Potassium 522mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 2.4g 10%
  Sugars 6.26g  
Protein 11.15g  
 
Vitamin A 33% Vitamin C 37%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
Carbohydrates, 10.46g (17%) Fat, 17.92g (65%) Protein, 11.15g (18%)
* Based on a RDI of 2000 calories


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9 other members have added this recipe to their cookbook for Atkins, Induction Phase.