Add to my cookbook
Add to food diary
Yields:
20 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by lmw

Turkey Vegetable Loaf

For lovers of vegetables, this is great for dinner or in a sandwich for lunch.

Ingredients

Directions

  1. Sauté garlic, onion, mushrooms, oil in frying pan. When onions are transparent remove from heat and set aside.
  2. Thaw and drain spinach.
  3. In mixing bowl, add spinach, turkey, carrots, egg whites, and all other ingredients. Add sauté mixture as well.
  4. Mix gently as you don't want to over mix it.
  5. Use a non-stick spray and coat pan lightly, add turkey vegetables loaf mixture. This may take 2 loaf pans or use a casserole dish.
  6. Bake at 350 °F (175 °C) for 1 hour.
  7. Top the loaf with your favorite topping or just leave plain.
24 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

Average FatSecret member ranking


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Cheese
Unfavorable*
Baked Products
Not OK*
Oils
Moderation*
Vegetables and Vegetable Products
*
Eggs and Egg Substitutes
Favorable*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
You can not have cheese and bread crumbs on Medifast
26 Apr 12 by member: jgrzenda
Filter comments for:  all diets  |  Medifast

     
 

Review This Recipe

Do you think this recipe is good for Medifast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Turkey Recipes

Other Related Recipes

A slow cooker recipe that uses sausage instead of chicken, just for something different.
A traditional lasagna recipe with a turkey meat sauce.
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
by: zippydo
A low calorie soup.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.

Share Your Recipes!

Nutrition summary:

There are 160 calories in 1 serving of Turkey Vegetable Loaf.
Calorie break-down: 52% fat, 17% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 160
 
% Daily Values*
Total Fat 9.21g 14%
  Saturated Fat 3.393g 17%
  Polyunsaturated Fat 1.455g  
  Monounsaturated Fat 3.649g  
Cholesterol 47mg 16%
Sodium 257mg 11%
Potassium 234mg  
Total Carbohydrate 6.94g 2%
  Dietary Fiber 1g 4%
  Sugars 1.82g  
Protein 12.2g  
 
Vitamin A 57% Vitamin C 5%
Calcium 11% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (52%)
 
Protein (31%)
Carbohydrates, 6.94g (17%) Fat, 9.21g (52%) Protein, 12.2g (31%)
* Based on a RDI of 2000 calories