Add to my cookbook
Add to food diary
Yields:
20 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by lmw

Turkey Vegetable Loaf

For lovers of vegetables, this is great for dinner or in a sandwich for lunch.

Ingredients

Directions

  1. Sauté garlic, onion, mushrooms, oil in frying pan. When onions are transparent remove from heat and set aside.
  2. Thaw and drain spinach.
  3. In mixing bowl, add spinach, turkey, carrots, egg whites, and all other ingredients. Add sauté mixture as well.
  4. Mix gently as you don't want to over mix it.
  5. Use a non-stick spray and coat pan lightly, add turkey vegetables loaf mixture. This may take 2 loaf pans or use a casserole dish.
  6. Bake at 350 °F (175 °C) for 1 hour.
  7. Top the loaf with your favorite topping or just leave plain.
27 members have added this recipe to their cookbook.
 

Reviews 
You can not have cheese and bread crumbs on Medifast
26 Apr 12 by member: jgrzenda

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Turkey Recipes

Other Related Recipes

Quick and simple dish for dinner.
Delicious, low-sugar dish for lunch or dinner.
by: Ladyhemp
Delicious dish for any time of the day.
by: CalebEH
Tasty pasta dish for lunch or dinner.
Spicy dish with low calories.
Tasty dish, perfect for cold days.

Share Your Recipes!

Nutrition summary:

There are 160 calories in 1 serving of Turkey Vegetable Loaf.
Calorie break-down: 52% fat, 17% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.393g
17%
Trans Fat
0.124g
Polyunsaturated Fat
1.455g
Monounsaturated Fat
3.649g
Cholesterol
47mg
16%
Sodium
257mg
11%
Total Carbohydrate
6.94g
3%
Dietary Fiber
1g
3%
Sugars
1.82g
Protein
12.2g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
1.3mg
7%
Potassium
234mg
5%
Vitamin A
156mcg
17%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (52%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.