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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Tomato Surprise

Sounds weird, but tastes great and is good for you too.

Ingredients

Directions

  1. Combine ground turkey and sliced onions in skillet.
  2. Cook over medium heat until browned, drain grease.
  3. In large skillet combine ground turkey mixture and remaining ingredients (including the ramen noodle seasoning).
  4. Bring to a boil, reduce heat and simmer for 8-10 minutes.
9 members have added this recipe to their cookbook.
 

Average Member Rating

for Paleo diet :

not yet rated.


       

Can I Have These Foods

on Paleo diet :
Food Group Avg Member Opinion 
Soup
Unfavorable
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Not OK
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
sounds yummy!!!!! MMmmmm will try!
07 Apr 08 by member: mygranners
Filter comments for:  all diets  |  Paleo diet

     
 

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Nutrition summary:

There are 257 calories in 1 serving of Turkey Tomato Surprise.
Calorie break-down: 29% fat, 45% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 257
 
% Daily Values*
Total Fat 8.42g 13%
  Saturated Fat 2.855g 14%
  Polyunsaturated Fat 1.624g  
  Monounsaturated Fat 3.116g  
Cholesterol 45mg 15%
Sodium 761mg 32%
Potassium 462mg  
Total Carbohydrate 29.32g 10%
  Dietary Fiber 4.4g 18%
  Sugars 8.16g  
Protein 16.72g  
 
Vitamin A 32% Vitamin C 33%
Calcium 6% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
Carbohydrates, 29.32g (45%) Fat, 8.42g (29%) Protein, 16.72g (26%)
* Based on a RDI of 2000 calories