Add to my cookbook
Add to food diary
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.



  1. Brown the turkey and onions in a non-stick pan.
  2. When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
  3. Stir in the refried beans and the canned tomatoes.
  4. Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
  5. Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
  6. Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
  7. Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
  8. Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
774 members have added this recipe to their cookbook.

Average Member Rating

for Calorie Count :

Average FatSecret member ranking

So good. Quick and easy.
17 Sep 10 by member: mdrj
This does look good as for servings the recipe says 8 servings. I would bake in a 9x13 pan and cut down the middle and then cut 8 servings
22 Aug 10 by member: ritterwoman
This is super good! I used corn tortillas that I tore in to strips instead of chips. Light sour cream and the 100 calorie pack of wholly guacamole. YUM
02 Aug 10 by member: wow19
I substituted ground chicken, and also substituted flour tortillas.
29 Jul 10 by member: Glorifiedgopher
Delicious! I used low sodium taco seasoning (Chi-chi's is one of the lowest). Will definitely make again.
17 May 10 by member: vchuchman
YUMMY! Will definately make again...the whole family loved it!
28 Feb 10 by member: gjsusa
how many WW pts. would you think this would be. what is the serving size?
25 Aug 09 by member: sdwright
I have not tried these yet but they look fantastic. My only comment would be to watch that sodium. 1,149mg seems like an awful lot to me. I think one way to reduce that is to get the low sodium taco seasoning or make your own.
24 Aug 09 by member: hotty1983
how big is a serving size?
29 May 09 by member: christelpistol
Filter comments for:  all diets  |  Calorie Count
<<Previous 11 to 19 of 19


Review This Recipe

Do you think this recipe is good for Calorie Count?

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Fiber Recipes Turkey Main Dish Recipes Baked Main Dish Recipes Turkey Breast Recipes

Other Related Recipes

These turkey muffins provide a Mexican kick.
Adding the moistened bread crumbs make these burgers juicy and delicious.
A quick throw together sauce for pasta.
by: zippydo
A low calorie soup.
by: Retagayle
Ground turkey stuffed peppers.
A great low-carb snack or side.

Share Your Recipes!

Nutrition summary:

There are 336 calories in 1 serving of Turkey Taco Bake.
Calorie break-down: 20% fat, 50% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 336
% Daily Values*
Total Fat 7.49g 12%
  Saturated Fat 1.834g 9%
  Polyunsaturated Fat 1.757g  
  Monounsaturated Fat 1.142g  
Cholesterol 44mg 15%
Sodium 1144mg 48%
Potassium 338mg  
Total Carbohydrate 41.36g 14%
  Dietary Fiber 6.9g 28%
  Sugars 3.96g  
Protein 25.13g  
Vitamin A 106% Vitamin C 90%
Calcium 210% Iron 104%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
* Based on a RDI of 2000 calories

did you know?

20 other members have added this recipe to their cookbook for Calorie Count.