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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

Ingredients

Directions

  1. Brown the turkey and onions in a non-stick pan.
  2. When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
  3. Stir in the refried beans and the canned tomatoes.
  4. Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
  5. Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
  6. Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
  7. Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
  8. Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
745 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

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Reviews 
how big is a serving size?
29 May 09 by member: christelpistol
I have not tried these yet but they look fantastic. My only comment would be to watch that sodium. 1,149mg seems like an awful lot to me. I think one way to reduce that is to get the low sodium taco seasoning or make your own.
24 Aug 09 by member: hotty1983
how many WW pts. would you think this would be. what is the serving size?
25 Aug 09 by member: sdwright
YUMMY! Will definately make again...the whole family loved it!
28 Feb 10 by member: gjsusa
Delicious! I used low sodium taco seasoning (Chi-chi's is one of the lowest). Will definitely make again.
17 May 10 by member: vchuchman
I substituted ground chicken, and also substituted flour tortillas.
29 Jul 10 by member: Glorifiedgopher
This is super good! I used corn tortillas that I tore in to strips instead of chips. Light sour cream and the 100 calorie pack of wholly guacamole. YUM
02 Aug 10 by member: wow19
This does look good as for servings the recipe says 8 servings. I would bake in a 9x13 pan and cut down the middle and then cut 8 servings
22 Aug 10 by member: ritterwoman
So good. Quick and easy.
17 Sep 10 by member: mdrj
Yummy! My boyfriend loved it!
27 Oct 10 by member: ferrandr
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Nutrition summary:

There are 336 calories in 1 serving of Turkey Taco Bake.
Calorie break-down: 20% fat, 50% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 336
 
% Daily Values*
Total Fat 7.49g 12%
  Saturated Fat 1.834g 9%
  Polyunsaturated Fat 1.757g  
  Monounsaturated Fat 1.142g  
Cholesterol 44mg 15%
Sodium 1144mg 48%
Potassium 338mg  
Total Carbohydrate 41.36g 14%
  Dietary Fiber 6.9g 28%
  Sugars 3.96g  
Protein 25.13g  
 
Vitamin A 13% Vitamin C 11%
Calcium 26% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
Carbohydrates, 41.36g (50%) Fat, 7.49g (20%) Protein, 25.13g (30%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.